Improve Vertical | Add 10 Inches to Your Vertical Jump

RespecT
RespecT

great vertical man; …
great vertical man;) white men can jump, no doubt about that… it’s all about the training

most people can …
most people can train themselves to dunk if theyre 6ft, youd need about a 30inch vert which isn’t unttainable by any means…

@thesix107 okay big …
@thesix107 okay big shot how tall are you

Are you guys …
Are you guys serious??? How can you NOT dunk at 6′?? That’s not even hard.

whats your vert?
whats your vert?

ive only been doing …
ive only been doing them about twice a week for a month and a half. and ive probably seen about 6-8 inch increase in vertical

how long did it to …
how long did it to ake to gain your 1st 4 inches

hey how much of a …
hey how much of a gain have seen ?
and how long have you been doing them?

im 16 years old 5’9 …
im 16 years old 5’9” 165lbs. and can touch rim. I recently started doing plyometrics and they have helped alot. i would seriously recommend it.

so white man CAN …
so white man CAN jump !! ~ well, at least this one..damn-

pause it at 1:09 …
pause it at 1:09 that’s insane!

ya its a little …
ya its a little higher now… i can almost touch 11 feet of a run now… but having long arms really helps

really are you …
really are you serious

vertical?
vertical?

i’m 5’10 with a 32″ …
i’m 5’10 with a 32″ vert and i can dunk….

This dude can JUMP.
This dude can JUMP.

Good old adrenaline …
Good old adrenaline…

plyometrics are the …
plyometrics are the best for vertical. im 6’5 and i went about 5 weeks into the air alert program (which is amazing) and got about 4-5″. now i dunk all the time in games and i can do a variety of dunks. alot of it more recently came from just practicing dunking and playing though. over the past 6 months or so ive gotten about another 4 inches just from practicing all the time

hey did u do any …
hey did u do any jump training programs like vertical jump bible did any try that

lol for me 30″ at …
lol for me 30″ at 5’9 is like nearly grabbing the rim.. and 32″ is 3 inches over.. i dunked on a regulation rim once got like 6 inches above the rim.. but i was fully adrendaline and pumped up.. so 35″ vert aha

it’s just an …
it’s just an informal way of saying caucasion.

@steverockz Yeah… …
@steverockz Yeah….a 25″ vert for a 6″ guy would be barely grabing the rim good! shoot for me (5’9″) a 25″ vert is just grabbing the net good. 30″ is just finger tiping it. I can get ups over 40″ though. My standing vert is only aout 32-33″. I am a reactive jumper. I am not talking trash. Check my vid for proof.

@Baconbits32 You …
@Baconbits32 You are right. I guess the other guy is talking about a “fancy over the top layup. I am 33 yrs 5’9″ and at my height you need at min a 39″ to put one down clean with PERFECT timing! I can get up over 40″ now….got my hops back. Check my vid.

The average 6′ …
The average 6′ person needs a 35″ vertical to dunk one handed on a 10 foot hoop.