Unstable Surface Training for vertical jump Part 2
http://www.jumpmanual.com/215
Part 2 about whether you should be using unstable surface training for your ver vertical jump training Conclusion: Unstable surface training undermines training specificity.
Duration : 0:7:0
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what are good ankle …
what are good ankle strengthening excercises end reaction excrcises
The surface is …
The surface is stable with a regular plank, but it also won’t interfere with you vertical jump training because the plank isn’t at all similar to a vertical jump so there will be little CNS “confusion.”
what about stuff …
what about stuff like the plank for abs?
Whens the update???
Whens the update???
No Voice as well
No Voice as well