Jump higher by adding this to your workout… guranteed.
http://jumpmanual.com/215 for more free vertical jump training tips… Ad this to your workout and it will instantly be more effective.
Duration : 0:7:11
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
You don’t need to …
You don’t need to add this to your work out. Training vertical effects on much lower rep but very well then switch between the 2. You already getting bigger if you increase your raw squat
sorry but i took …
sorry but i took this very perverted
you just keep …
you just keep adjusting everytime til you hit the right spot. usually 9-12 reps is the right area
one question how am …
one question how am i supposed to get to failure in the last set if i have to keep it under 10 and another thing wouldnt this leave me eexausted for the rest of the workout
You guys amaze me …
You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
You guys amaze me …
You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!
i’m 5-3 i can …
i’m 5-3 i can touch the rim 12”
hahah hamstring no …
hahah hamstring no way!!!! only way that you train your hamstring outside is just dashing!
haha you have to …
haha you have to know all these things if you don’t know you have a lack of knowledge or something hahaha trust me !
If you maintain …
If you maintain activity you can keep your vertical.
why do you all you …
why do you all you dumbass kids feel the need to tell us your age and wether you’re able to dunk or not. No one gives a shit, shutup
thats kool
thats kool
I’d that off …
I’d that off and go straight for the 12 foot.
when i finish the …
when i finish the program and i stop doing it will i still have carry or can i stop and maintain the same vertical
it probably made …
it probably made him a faster sprinter. as for jumping, its from all his hardwork doing those jumps. the weights have little to do with it.
if you wanna use weights. try weight vests. they work best.
well my friend …
well my friend would sprint in them and jump around in them and he started touching rim in a couple weeks
take note that they …
take note that they hardly add load to your jumping motion. only loads the kickbacks and knee lifts. think about it
they work your …
they work your calves more, and if you do jumping excercises in with them they will help your vertical
ankle weights do …
ankle weights do not help your vertical. it works your hamstring doh.
hahahaha
explode …
hahahaha
explode like youve never exploded before
im 12 and i am …
im 12 and i am trying to dunk on 11ft. goals but i can dunk on 10 ft goals. how can i increase my jump
is it better then …
is it better then like to wear a weightened shirt?
if you can hang …
if you can hang from the rim with 2 hands,then u should be able to dunk one handed. try practicing palming the ball.
DO NOT ever jump in …
DO NOT ever jump in ankle weights! that can lock ur knees and u can get “water on the knee”!
no man i know ankle …
no man i know ankle weights will mess up your legs but thats if you wear them to long