How to Dunk – The Jump Manual Testimonial – Nik Skouen
http://www.jumpmanual.com/215 Nik Skouen has gained 7 inches in the first 5 weeks. Expect more from Nik as he is taking is training very seriously. Nik is currently reviewing University’s to play basketball.
Duration : 0:4:16
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
I am 13 yrs old and …
I am 13 yrs old and i can touch rim (30 in vertical leap)
Im 14 5’2″ and have …
Im 14 5’2″ and have a 27 inch vertical. Its all genetics to haven’t done any workouts or anything i get it from my dad he was the high jump champion in high school at 5’6″ high jumping 6′ and he could dunk a basketball
to bad there is so …
to bad there is so little basketball in norway:(
hey my name is …
hey my name is viktor in 13 and
I’m 6’3 and cant dunk i been
trying but i really cant and i don’t have any money
to buy a program so can you please tell me some drills to do to jump higher
wtfff why should we …
wtfff why should we care
yo jacob, my name …
yo jacob, my name is jacob im not lying and i seriously wana improve my jump. im pretty tall. im 6’2 14 years old. please reply. does this realy workk????
what is the song..? …
what is the song..??????
Thanks for sharing …
Thanks for sharing your experience!
That is not true, I …
That is not true, I allmost thought the same, this work and on this summer I have went from no step 26 inches, sometimes a dunk on fastbreak, until 38 inches = Dunk on people and a lot of fun highlights.. I promise you, some stuff works! I have tried jump attack, air alert and the vertical project, but the jumpmanual worked for me
(continued)…. …
(continued)….whereas some people, like myself still have a 8″+ difference. I made a lil vid about it. Check it out if you can. Do some people just have a better aproach/gather. I think it’s ridiculous how some people only jump 2″+. To my knowlege my standing had never been more than about 34″ but i had a definite42″+ running vert. Oh, I’m 5’9″ and my reach is 7’6″. 30″ from the rim. Hand 8″. A 38″ jump only gets my hand just past rim…..not dunking!
Thanks, I was going …
Thanks, I was going by the fact that his head is just brushing the net (yes I know that you don’t jump as high with a ball) So that puts his head close to 9′. I am 5’9″ if I get my head to 9′, I am jumping 40″. He is 6″ taller than me so he may (in vid) have a 36″ running at best. His progress i great. I was just pointing out how I wish I was tall so I didn’t have to jump as high to still dunk well like him. It is also interestn how come only have a 2-4″ difference from stand to run vert…..
He had a standing …
He had a standing 32″ then, higher now. That means his approach was higher, most people overstate their vert, or they only say their running vert. Everyone one the internet claiming a 40″ doesn’t have one, or they would be doing some pretty sweet dunks. Some of the folks that claim a 45″ have more like a 40… Nik is 6’3 or 4
If he can do all …
If he can do all those dunks with only a 32″ vert he must be tall. Jumping 32″ will only allow me to barely grab the rim!
Nice work man!
I want to know that …
I want to know that too!!
Hey jacob, how tall …
Hey jacob, how tall is nik and how long in the program is he now?
wow. before i …
wow. before i started the program, i watched a few vids like these and i could jump a couple inches higher
wow. that’s really …
wow. that’s really inspiring man, nice vid!
Jacob, post more testimonials!!!