what are you doing to jump higher! u hold the power to your vertical -
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Duration : 0:2:13
13%?! WOW!
Don’t …
13%?! WOW!
Don’t you know Ronnie Coleman is 310 pounds 1% body fat?
How about dwight …
How about dwight howard? Search youtube and you’ll see he lifts weights.
You think Shaq hasn’t lifted weights ever? How do you explain he weighs 325lbs at around 13% bodyfat, no one can achieve that even with awesome genetics without lifting weights at some point.
Arnold is not tall …
Arnold is not tall he’s 6’2″!
Shaq is not lifting weights he’s on thread mills and cardio abuse.
Those is terrible for gaining muscle mass because after they do that they lose lot of muscle mass due to terrible diet!!!!!!
I’m not saying they …
I’m not saying they didn’t lift weights because I’m sure they did. Weight lifting will not affect growth no correlation has been found between both of them. How can you explain Shaq, Arnold Swarchenegger, David Robinson all started lifting weights when they were teens and have gone to outgrown their brothers and fathers even though they didn’t lift weights.
They trained it.
…
They trained it.
Look at google or wilkepedia.
Nate Robinson Did weight training, squats plyos even Michael Jordan and Tdub!
He Trained!
Since he was 13 years old that’s why he suck in his growth spurt!
To train your vert …
To train your vert you must do 2 things: get stronger by lifting weights and do plyos. Some people such as t-dub are genetic freaks which will jump higher doing anything. The average person must squat (and deadlift) in the range of 3-7 reps to become stronger and the do plyos to become explosive.
You’ll not get …
You’ll not get anywhere near t-dub.
Strength training is either high-rep-low-weight or high-weight-low-rep.
Use weights to build muscle and don’t use jumping to build it.
Only use jumping for reactive and tests.
There is no limit to jump.
BYE!!
explosiveness does …
explosiveness does not come from strength training.. obviously u dont k\now what your talking about..
You need to …
You need to strength train to get explosiveness in your legs.
It will get you sooner than just jumping and reactive like that to 50 inch vertical.
You will not get any where near t-dub’s 60 inches vertical without strength training and stronger muscles are bigger muscles and it’s explosive feeling not just reactive ones.
ok again with the …
ok again with the random measurements.. you dont know any of mine.. and i said big and dumb.
It is you who are …
It is you who are in random man!
I’m not big I’m tall and that’s my natural weight.
Look at you!
You’re 6’1″ and 135 pounds malnutrition and a 41 inch vertical wow.
Step 1:Hold your …
Step 1:Hold your breath
Step 2:go to another video
Step 3: add this comment
Step 4:did you make it if you did you are a good kisser
you dont know my …
you dont know my height or weight… and good for you man.. my first response was from your random reply to my post… it didnt make any sense.. big and dumb..
I’m 230 pounds I …
I’m 230 pounds I have 44 inch vert but you have to do strength training!
Your 135 pounds and five seven with 42 inch vert. wow.
and yore telling me …
and yore telling me this why? i have a 42 inch vert.. i dont need your help.. thanks anyways
Squat man if you’re …
Squat man if you’re a 2 foot jumper.
2 Foot jumper you need to squat!
Squat 245 pounds – 450 pounds in 1 – 3 reps in 1 – 3 sets all power!
Or just the most weight you could squat 25 pounds ahead FAIL or the Weight you couldn’t push!
obviously you dont …
obviously you dont know anything.. there are techniques to jumping that help you jump higher.. tehniques that require some thought…
He looks like a …
He looks like a tramp. =\
If you do not copy …
If you do not copy and paste this onto 10 videos your mom will die in 4 hours
sorry for the spam! i wont take any chances!sorry!!!
Wow he was from …
Wow he was from MIami cool!
Dude nice beard.
Dude nice beard.
Good stuff man…
Good stuff man…
dude shut up about …
dude shut up about his beard i believe him a lot
stfu he doesnt have …
stfu he doesnt have to cut his beard if he doesnt have to. why dont u shut the up eh? yeah well you dont so shut the up
Where do you live? …
Where do you live? I see you always wearing a winter hat with lots of clothes on. Must be cold where you live.