Full-Body Stretching Tips : How to Jump Higher
Jump rope, calf raises and toe raises are great exercises to increase vertical jump height for sports such as volleyball and basketball. Use this exercise to stay healthy and fit and to prevent injuries in the future with tips from a professional fitness instructor in this free video.
Expert: Sue Conrad
Contact: www.fitnesscanbfun.com
Bio: Sue Conrad is a personal trainer with a certification through the American Council on Exercise (ACE) since 2001. She currently teaches cardio kickboxing and trains clients of various ages.
Filmmaker: Patrick Eaves
Duration : 0:2:38
Typical personal …
Typical personal trainer. “do as I say, not as I do”
Booooooh …
Booooooh Boooooooooh! bOOOOOOOOOOh!
not coooooooool. noone is interested in you! Let fat lady jump without insulting her… stupid bitch-muddafucka!
lol… calf raises, …
lol… calf raises, squats, skipping rope??
tell me something i dont know.
having a fat personal trainer kind of defeats the whole purpose 0.0
love from sierra …
love from sierra leone
2:32 i can see your …
2:32 i can see your fat roll
fat.
fat.
oo com on dis z al …
oo com on dis z al bulshit.go f*****k ur self
Can u dunk a …
Can u dunk a basketball?
OMFG That fat bich …
OMFG That fat bich can’t jump lol.I am high jumper and these exs. are good but the wrong person is showing them on that vid.
she knows nothing …
she knows nothing about jump training look at this basketball guy travis he knows the most
lol ew
lol ew
1:56 fat ass
1:56 fat ass
she’s fat….
she’s fat….
shake that boobs …
shake that boobs baby!!!
didnt this …
didnt this win the 92′ dunk competition?
shes a milf ahahaha …
shes a milf ahahaha!!!!!
this knows …
this knows nothin about jump training listen to nothing she says.
asian people know …
asian people know how to jump high even they are short then american people…see ‘sepak takraw’ at search …they can kick the ball in the air..its insane men
you dont have to …
you dont have to use jump rope , if u want to jump higher just jump like this without a rope , rope is only for coordination … ITS THE SAME !
U FAT PUSSZ have no …
U FAT PUSSZ have no brain
i was just watchin …
i was just watchin the bitchs titz
haha how awesome …
haha how awesome would that be ey
if you notice she …
if you notice she uses her toes to jump not the heel this i think will probaly increase your vertical much like calf lifts but the calf lifts kinda do help i gained like .5 inches in 1 week and a half doing 50 reps and then 70 reps in 1 session twice a day
when im old, i …
when im old, i wanna be like her!
…
ahahaahahahahahahaahahahahahahaahahahah