Fitness Training : Exercises to Jump Higher
In order to increase jumping ability, a number of explosive exercises can be performed to strengthen the power of the quadriceps, hamstrings and especially the calves. Discover how to do box drills to increase jumping ability with help from a certified personal trainer in this free video on fitness and exercises.
Duration : 0:2:1
haha wtf who is …
haha wtf who is this guy.
YA me too, and I’m …
YA me too, and I’m only 15
i don’t know the …
i don’t know the physiology but i know some ppl just jump better naturally off of one foot, some jump better off of 2. its usually the more power lifters or the ones that try to use more of their muscles that jump off 2, usually the more natural jumpers use one.
Calves? It’s not …
Calves? It’s not just about the calves… This guy
BUSTED…All …
BUSTED…All accounts trying to get you to check out 50 inch vertical (dot) com are phoney accounts trying to get you to go to that site…
Just thumbs down and spam them.
Some idiot makes up 100′s of them every day
eHowFitness, …
eHowFitness, hectorhas35 is 5 7, white and can dunk easily. what do you mean white guys can t jump? It s (just|simply|all)# about the training people do to get their jump to be strong enough to dunk. For me, I personally used the training program over at 50inch vertical[dot]com
Thats your sprint?? …
Thats your sprint??? Wtf. Im 16 and I do suicides 30times faster….
it looks like hes …
it looks like hes injured when he runs haha
he runs like a girl …
he runs like a girl lol
firstly it means …
firstly it means your a one foot jumper like me, and to give you a rough estimate (not 100% true) your using your explosivness to jump high not as much strength, two foot jumpers are ueally stronger in their lower body and can generate a lot of force and use this methof to jump high.
Gotta question if …
Gotta question if anyone can answer this, when i drive the lane i can almost dunk jumping off my left foot (im right handed) , but if i were to drive the lane and jump off 2 feet i get about 2-3 inches lower, why is this?
lmao @UnExpectedII. …
lmao @UnExpectedII.. i read ur comment and anticipated the sprint.. lol.. lmao
seriously tho ,lol, …
seriously tho ,lol, dude said u need to focus more on the calves lmfao ! its definately the qauds
im 13 5 3 and i can …
im 13 5 3 and i can hit backboard
thats not 4 and a …
thats not 4 and a half feet man i can jump that high. and i wanna know how to jump higher that vid taught me nothing.
good vid…….. …
good vid…….. but you call that a sprint my coach would beat the out of me if i did that but good vid
SuperJump2010, on …
SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing
did he say running …
did he say running up and down the court ? or did he mean as he demonstraited slowly joggin then fall then go upp run back then go to the next line and DON’T fall and then back and then up again and back then fall down xD
that mane is goofy …
that mane is goofy as hell!! he almost fell on the first sucide at 1:42
ih my god! HE IS …
ih my god! HE IS SOO FAAST!! I COULDN´T SEE HIM RUNNING!!
touchin the rim …
touchin the rim doesnt mean you can dunk you have to get at least 4 inches above it so you can slam the ball and by the way im 13 5’5 and i can almost touch the back board which isnt too good but im getting thre
i’ve never seen a …
i’ve never seen a physical trainer run more like a girl….
I would like just …
I would like just like to see a trainer on a video jump for once to see if their methods work.
im 15 im about 5″10 …
im 15 im about 5″10 i can dunk i just need help holding the ball in mid air.
before you attempt …
before you attempt any future, can you get your wrist to touch the rim and can you palm the ball.