Why stretch at all to increase your vertical?my story
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i can touch rim and …
i can touch rim and almost dunk on 9.5. I want to dunk and i believe i will be able to. I can jump pretty high, but i am NOT flexible at all. I never stretch and i dont even come close to touching my toes. Do you think that if i stretch like 5 times a day for a week or two i will add 5+ inches???
yo this guy is for …
yo this guy is for real i have been stretching for 1 week and i can basically dunk now before i could grab the rim but he gave me the inches i need. soon i should be able to dunk with eas
imean wat iz it??
imean wat iz it??
whats ur vertical???
whats ur vertical???
vert? maybe not. …
vert? maybe not. But let me tell you. GOOD STRETCHING is SO IMPORTANT for an athlete
just stretching …
just stretching wont increase vert u have 2 stretch but u have to do exercises 2… dont look to be lazy and just stretch every morning- that wont do nything
yeah go ZAGS! lol
yeah go ZAGS! lol
This is all …
This is all dependent on YOU. You see the results you get from stretching is from your efforts. For some it could be 2 inches for others 10 inches. Depend on work ethic. Will help you increase flexibility and ability to be more free to jump higher.
coach selby what is …
coach selby what is the avg vert increase after 2 sec stretching method for about a month.
nice =D
nice =D