Vertical jumping form can increase your vertical 2 – 6 inches now.
http://www.jumpmanual.com/215 for more free tips… Techniques you can add to your form immediately to gain 2 – 6 inches on your form. For more information visit us at http://www.jumpmanual.com or http://www.freeverticaljumptraining.com.
Duration : 0:6:23
Categories: How to Increase Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
im 16, my height is …
im 16, my height is 6’1-6’2 and i cant dunk because i cant perform a running jump correctly. I can easily grab the rim while jumping from under the basket, but when i run and jump, i cant even grab the rim. i’ll try this longer last step thing, hope it will help.
@Darkshark888 you …
@Darkshark888 you can use your momentum though… kind of using your leg like in pole vaulting.
So you should a big …
So you should a big step into the jump stop , but when you do it that way you loose your power from the speed approach?
When you say “point …
When you say “point your toes towords you knees” you mean right before the explosion right?
btw thanks for this vid. really helped
nice vid!!!THX
nice vid!!!THX
what you can do ( …
what you can do (and this should actually work) is do fingertip push ups…i know it sounds hard…but if you do them it actually increases your fingertip strengh…so that way you can palm the ball better…it’s not the size of your hands why you can’t palm the ball…just practice palming it too…i’m 5’5″ and i can almost fully palm the ball…if i can do it…so can you…hope this helped
The second to last …
The second to last step is slightly longer, and then the next is slightly shorter.
im 5’9.5. I got a …
im 5’9.5. I got a 43 inch vert now. im 16.. im dunkin….Only off alleys because my hands r to small and my dunk technique sucks.. all my youtube vids r from june in the summer…but i can get my head to the rim…
Is that the step …
Is that the step before the last step?
I mean the last step shouldn’t be exaggerate but the step b4 the last step should be? right??
nice man im 12 im …
nice man im 12 im 5’6″ 7th grade i wanna dunk by hs. i can jump the highest on my team. i can get like 5 inches away from rim. but 38 inches??? you beast man
Cool man, I can see …
Cool man, I can see that you like talking about this type of stuff, teaching, and learning about this type of stuff. yes it its makes cents, rock on dude…
OMG, im 16, 5’7 and …
OMG, im 16, 5’7 and can only touch mid net on a 10′ft rim
tahts true im 6’1 …
tahts true im 6’1 164lbs and i can dunk like a basic dunk thats why im looking at this vid but you need to get lot of power on ur legs
thats sad
thats sad
So all of a sudden …
So all of a sudden when you started streaching you started jumping higher?
lol i can almost …
lol i can almost put my fingers under my feet, straight legs and i cant dunk (not even touch the rim yet). And Im 6’0 175lbs…
So yes flexibility is important, but man the key is power = force x speed…
LISTEN, im only 13 …
LISTEN, im only 13 with a 38inch vert. Im looking forward to dunking but im only 5’8/9. Ever since I started touching my toes i started touching 10feet and grabing. FLEXIBILITY IS KEY my frrieeend. When I start dunking im going to post a video!!
do u face sideways …
do u face sideways when u jump off 2?? bcuz i do the same thing but only when i jump like that. when i face strait up i do the long stride n jump.
i am a two foot …
i am a two foot jumpers, but i am much more fast and quick than others that like to go of one foot, people say when i go off 2 feet i do a bunny hoop and kill momentum, if iput a viedo can you help me?
check out my jump …
check out my jump manual vids
Your right they …
Your right they need to do a dynamic stress like pavel statsouline writes in his books.
p u s s y
p u s s y
In my case: …
In my case: stretching and plyometric workouts didnt work as well as doing plyos only.
You have a high vertical, and you reached that with no flexibility at all. Maybe you stick to your old training methods and try to get more of them.
I cant say that getting more flexible will prohibit any gains. But you cant say you need to be flexible to have a high vertical.
You know your body the best.
So what you are …
So what you are saying is that it doesnt matter how flexible you are. Because i am not flexible at all, i am like 8 inches from touching my toes, but i have a 37 inch vertical. So if i got more flexible my vertical might stay the same?
but there is no …
but there is no study in which they prove
“stretching will prevent injuries”
stretching can actually lead to long-time injuries like arthritis. (not proven too)
in fact There are those who cant even touch their toes while standing.. and those who stretch every day 4 hours (kadour ziani)