Improve Vertical | Add 10 Inches to Your Vertical Jump

@Begza7 yea he look …
@Begza7 yea he look like he got pretty high on that jump

With that physique, …
With that physique, you should definitely be wearing a shirt.

lmao… it looks …
lmao… it looks like he broke his ankle…haha

pause at 1:13
pause at 1:13

Prob the worst …
Prob the worst program I have ever seen. Your training endurance not explosive jumping. To jump higher you have to TRY to jump higher. Less reps and more effort.

Agree with Fuck, I …
Agree with Fuck, I bet you should write a little more correct.Change don’t complain hat heavy lifting will gonna get you slow to “don’t think that lifting is gonna make you slow as lifting doesn’t do that”

you shouldnt be …
you shouldnt be doing all the landings etc like hard ones that take time plyometrics are all about quick and explosive movements you should be jumping up and landing on toes then staright back up again. check out destorms videos on my profile and i will have videos up soon.

You don’t need this …
You don’t need this exercises. Traditional squats in a squat rack with very heavy weights beats them and dominates athletics.

How many Squats do …
How many Squats do you do per day? and the Zig Zag? ; hOW MANY pound ankle weight is that?

Getting stronger …
Getting stronger doesn’t stay with your current weight. If you think you can stay in your weight and then while getting strength then forget jumping higher.

yea STANDARD hieght …
yea STANDARD hieght this isnt 10 foot rim cuzz look how high he has to jump unless he is 6’4 then thas not 10 ft

@FuckCumInHeaven if …
@FuckCumInHeaven if your trying to say doing raw squats are going to make u jump higher because u gained wieght then i totaly disagree . but wateva floats ur boat mann

standard height of …
standard height of garage door is 7 feet and basketball net looks like its 3 feet over door

As much as possible …
As much as possible …

In other words till you are exhausted …

To get more out of …
To get more out of explosiveness, don’t complain that heavy lifting will gonna get you slow. As long as you’re increasing your raw squat based on squat to body weight ration, your strength also is improving. For example when you squat 210 pounds in 1 rep(That’s what they call it RAW) and increased to 300 pounds, you’ve already gain a lot off horse power even though you are relatively heavier than before therefore jumps higher.

ok youre clearly …
ok youre clearly blind thats not 10 foot at all

Ankle weights …
Ankle weights aren’t enough. Get a complete 20 to 50 lb weighted vest and workout with that. That’ll absolutely strengthen all of your legs and supporting skeletal structures.

Hi, SuperJump2010, …
Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air. The video is amazing

@azuboy98 bring me …
@azuboy98 bring me to life-evanescence

@azuboy98 wake me …
@azuboy98 wake me up-evascence

you guys are …
you guys are mmaking it too complicated….only thing you have to do is maybe put a piece of tape or something on the backboard….try to reach the hheight…dont take a long brake or you will lose hops…..after you get to be a master a one height try another….then keep going…eventually you will be able to stuff…dont forget to get protein and workout

name of song?
name of song?

how many times a …
how many times a day?

Raise the roof …
Raise the roof squat! Cool video man Enjoyed it.

shit shack
shack