Archive for the ‘Improve Vertical’ Category
http://www.program51.com R.C. (Tribute to Mr. Coleman) This one killed meDuration : 0:2:12
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http://www.jumpmanual.com/215 How easy it is to make a shake with "Jake's take n shake" (lol). Video filmed in Athens, Greece. Music provided by Prince Early.Duration : 0:2:10
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http://jumpmanual.com/215 for more free vertical jump training tips... Ad this to your workout and it will instantly be more effective.Duration : 0:7:11
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http://www.jumpmanual.com/215
Jacob Hiller and Dr. Squat discuss vertical jump training.
Dr. Fred Hatfield has obtained a 40 + inch vertical and squatted over 1000 pounds. He has trained legendary athletes such as Evander Holyfield, and has been involved with training athletes at the very highest level.
Check out Dr. Fred Hatfield's websites
http://www.drsquat.com
http://drsquat.com/blog/drsquat/2009/08/14/passionand-peak-performance
http://drsquat.com/catalogDuration : 0:9:51
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http://www.jumpmanual.com/215
I will be interviewing 4 of the most recognized shooting coaches and game performance coaches in the NBA. I need to know what you want me to ask them! Sing up for the newsletter to get the info.Duration : 0:3:3
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http://www.jumpmanual.com/215
Part 2 about whether you should be using unstable surface training for your vertical jump training. Conclusion: Unstable surface training undermines training specificity.Duration : 0:7:0
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http://www.jumpmanual.com
Jacob Hiller ESPN interview about vertical jump training part 2. Interview by Kenny Roda of ESPN Radio Cleveland.Duration : 0:7:58
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http://www.jumpmanual.com/215
Unstable surface training has gained much popularity as a training method for vertical jump training. There is much controversy over whether UST undermines the principle of specificity in training for your vertical jump.Duration : 0:5:12
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http://www.jumpmanual.com/215 This video explains how it should feel during a training session for plyometrics and quickness sessions. I get alot of emails about people doubting whether or not it should feel "easy."Duration : 0:5:47
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http://www.jumpmanual.com/215 Nik Skouen has gained 7 inches in the first 5 weeks. Expect more from Nik as he is taking is training very seriously. Nik is currently reviewing University's to play basketball.Duration : 0:4:16
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