R.C. Super Set 1 – Program 51 – Run Faster – Jump Higher – Improve Vertical Jump – Sports Training
April 19th, 2010
3 comments
http://www.program51.com R.C. (Tribute to Mr. Coleman) This one killed me
Duration : 0:2:12
Archive
Archive for the ‘Improve Vertical’ Category
Easy protein shakes for vertical jump training
April 12th, 2010
16 comments
http://www.jumpmanual.com/215 How easy it is to make a shake with “Jake’s take n shake” (lol). Video filmed in Athens, Greece. Music provided by Prince Early.
Duration : 0:2:10
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
Jump higher by adding this to your workout… guranteed.
April 5th, 2010
25 comments
http://jumpmanual.com/215 for more free vertical jump training tips… Ad this to your workout and it will instantly be more effective.
Duration : 0:7:11
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
Jacob Hiller and Dr. Squat talk about how to jump higher
March 29th, 2010
19 comments
http://www.jumpmanual.com/215
Jacob Hiller and Dr. Squat discuss vertical jump training.
Dr. Fred Hatfield has obtained a 40 + inch vertical and squatted over 1000 pounds. He has trained legendary athletes such as Evander Holyfield, and has been involved with training athletes at the very highest level.
Check out Dr. Fred Hatfield’s websites
http://www.drsquat.com
http://drsquat.com/blog/drsquat/2009/08/14/passionand-peak-performance
http://drsquat.com/catalog
Duration : 0:9:51
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
How to Jump Higher: PRO shooting coach interviews. I need your questions.
March 22nd, 2010
25 comments
http://www.jumpmanual.com/215
I will be interviewing 4 of the most recognized shooting coaches and game performance coaches in the NBA. I need to know what you want me to ask them! Sing up for the newsletter to get the info.
Duration : 0:3:3
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
Unstable Surface Training for vertical jump Part 2
March 15th, 2010
5 comments
http://www.jumpmanual.com/215
Part 2 about whether you should be using unstable surface training for your vertical jump training. Conclusion: Unstable surface training undermines training specificity.
Duration : 0:7:0
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
Jacob Hiller ESPN interview on vertical jump training part 2
March 8th, 2010
1 comment
http://www.jumpmanual.com
Jacob Hiller ESPN interview about vertical jump raining part 2. Interview by Kenny Roda of ESPN Radio Cleveland.
Duration : 0:7:58
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
Unstable Surface Training for vertical jump Part 1
March 1st, 2010
3 comments
http://www.jumpmanual.com/215
Unstable surface training has gained much popularity as a training method for vertica l jump training. There is much controversy over whether UST undermines the principle of specificity in training for your vertical jump.
Duration : 0:5:12
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
Plyometrics: How should plyometrics and quickness training feel.
February 22nd, 2010
No comments
http://www.jumpmanual.com/215 This video explains how it should feel during a training session for plyometrics and quickness sessions. I get alot of emails about people doubting whether or not it should feel “easy.”
Duration : 0:5:47
Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
How to Dunk – The Jump Manual Testimonial – Nik Skouen
February 15th, 2010
17 comments
http://www.jumpmanual.com/215 Nik Skouen has gained 7 inches in the first 5 weeks. Expect more from Nik as he is taking is training very seriously. Nik is currently reviewing University’s to play basketball.
Duration : 0:4:16
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Categories: Improve Vertical basketball video, basketball videos, How to Dunk, How to Jump Higher, improve basketball, improve vertical jump, improve vertical leap, increase vertical jump, increase vertical leap, jump higher, jumping training, online personal trainer, plyometric, Plyometrics, vertical jump program, vertical jump programs, vertical jump training, vertical jumping, vertical leap program, vertical leap programs, vertical leap training
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