Add 10-20 Inches to Your Vertical Jump in 60 Day or Your Money Back!
September 8, 2009 | How to Jump Higher
The Jump Manual The Most Comprehensive Vertical Jump Program Available.
What exactly is The Jump Manual?
- Complete workout chart showing you exactly how to get the maximum effectiveness from your workout. Get started quickly, and get results every time you train.
- Complete training video library with videos showing you exactly how to do every exercise and stretch.
- Exact nutrition plan showing you exactly what you should eat to increase gains, and reduce injury. It will show you exactly what to eat to have your body in muscle building mode.
- One-on-one Training. It’s the only way to ensure that all your individual personal questions are answered so you can have 100% confidence in your training program. One-on-One training is provided via email.
- Weight room alternatives are provided for those who may not have access to a weight room. So the program can be done without a weight room.
- Learn why Strength X Quickness = Explosion and the most effective and proven methods to increase both.
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Learn to use the “stretch shortening cycle (SSC)“, plyometrics, and “complex training” to boost your performance.
- Learn the 9 facets of an incredible vertical and how to systematically improve in each one to create an explosive synergy.
- Improve your Rebounding
- Improve your Shot Blocking
- Have an Explosive first step. This one’s HUGE!
- DUNK on your competition!
- It is not for you if you like getting Dunked on
- It is not for you if you like getting your shot BLOCKED!
- It is not for you if you like getting out Rebounded



Get in shape to play four quarters. Learn how to do circuit conditioning drills to improve youth basketball player skills and stamina in this free coaching lesson video.
http://www.jumpmanual.com/215 for more free vertical jump training tips… thanks to Brandon for the video testimonial I really appreciate it… please keep the testimonials coming.
Subscribe please-http://StretchTv.net
http://www.program51.com R.C. (Tribute to Mr. Coleman) This one killed me
Project I made in class. Id you dont like…well whatever
The Air Alert vertical jump program has helped Marcus Wallace, aka Oh-No,
Basketball drills, basketball plays, and basketball coaching tips. This covers the jump hook and up and under move. For more videos, go to www.BasketballBlueprint.com
Just have some fun at low rim and 9.6